Sea moss smoothie

4 Ways to Consume Sea Moss

As a popular superfood, adding sea moss to your daily health routine is a smart move. Packed with almost all of the vitamins and minerals that the human body needs, and versatile to add to almost any kind of food, sea moss is a win-win when it comes to your nutrition. But how do you eat sea moss? And is there a way to enjoy it without the marine taste? 

Continue reading to learn some delicious sea moss recipes - yes, even for those who aren’t the biggest fan of the marine taste (you won’t be able to taste the sea moss in any of these recipes). 

Sea Moss Recipes You Have to Try

1. Sea Moss Smoothies

The easiest and also most common way to consume sea moss is by adding it into your morning or afternoon smoothie. Just add 1-2 tablespoons of sea moss gel to your morning smoothie and enjoy - you don’t even taste it!

We recommend adding in banana, blueberries, and/or strawberries if you’d really like to mask the sea moss taste. Or, if you choose one of our flavored sea moss gels, you can enjoy the flavor of elderberry, apple spice, or beetroot. 

Here’s a sea moss smoothie recipe for you try:


  • 2 cups frozen mixed berries
  • 1 frozen banana, peeled
  • 2 tablespoons unsalted almond or peanut butter
  • 2 to 4 tablespoons Samadhi Moss’s original sea moss gel
  • 1 1/2 cup milk or plant-based milk


  • Blend well and add additional milk as required for desired consistency. 

2. Sea Moss Soups/Stews

One of the easiest ways to incorporate sea moss into your diet is by adding it to your favorite soups and stews. To get you started, here’s a delicious and hearty vegetable and potato soup you can make in about 20 minutes:


  • 4 cups of water 
  • 5 sliced carrots
  • 1/4 cabbage head
  • 1 cup of broccoli
  • 2 teaspoons olive oil
  • 3 garlic cloves, sliced thin
  • 2 teaspoons ginger powder
  • 1/2 teaspoon ground allspice
  • 2 cups of sliced baby potato
  • 1 cup of peas
  • Chicken bouillon powder
  • 1-2 teaspoons of dried sea moss or 1 spoon of sea moss gel
  • 1/3 teaspoon of pink Himalayan salt
  • 1/3 teaspoon of ground black peppercorn


  • Heat up your water and add the potatoes on medium-high heat. 
  • Simmer on a boil for 10 minutes and add your olive oil, carrots, cabbage, and broccoli. 
  • Then add all of your spices and stir. 
  • Add in your bouillon cube and your sea moss until it dissolves completely. 
  • Cook for about 10 more minutes and then serve.

3. Sea Moss Baked Goods 

Who doesn’t love chocolate chip cookies? And with the added bonus of sea moss, you can create healthy, nutrient-rich cookies that are delicious. Feel free to follow the recipe below and substitute with healthier or vegan options as needed. 

Sea Moss Chocolate Chip Cookie Recipe


  • 6 tablespoons melted butter
  • ½ cup white sugar (can substitute with stevia/monk fruit)
  • 1 teaspoon vanilla extract
  • 1 egg
  • 1 ½ cups of flour (can substitute with gluten free flour)
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ¾ cup of chocolate chips


  • Melt your butter. 
  • Beat the butter with the sugar/sugar substitute. 
  • Add in the vanilla and egg.
  • Add the flour, baking soda, and salt.
  • Add the chocolate chips.
  • Roll out the dough and place it on parchment paper. 
  • Pop in the oven at 350 degrees 9 to 12 minutes. 

4. Sea Moss Gel Drink

    You can easily order sea moss gel online from us in various flavors if you’d prefer just to have sea moss delivered to you. Otherwise, follow this sea moss gel recipe:

    • Wash and then soak your sea moss in clean, spring water.
    • Add lime juice to the bowl (we recommend 1 lime).
    • Place the bowl in the fridge for 12 to 48 hours. 
    • Remove the sea moss from the bowl, wash it again, and place it in a clean glass container.
    • Add 10-12 ounces of spring water and the sea moss into a blender and blend until you get to a gel-like consistency.  
    • Place the sea moss gel into an airtight glass container and enjoy!
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