Can Sea Moss Lower Blood Pressure?
You’ve probably seen articles online about how sea moss can help lower blood pressure, but wondered what sources these blog posts pulled from - us too. So, we decided to conduct a deep dive and research via Google Scholar to find real, scientific studies to showcase how sea moss may be able to lower blood pressure. The truth is, sea moss has been used in folk medicine for centuries to reduce blood pressure. Let’s get into it.
Learn all about how strains of sea moss we offer in our online store may actually help lower blood pressure and improve your overall health and wellbeing.
What You Need to Know About High Blood Pressure
Controlling high blood pressure or hypertension is key to maintaining your health and avoiding serious health issues like heart attacks and strokes. According to the American Heart Association, your blood pressure is recorded as two numbers:
- Systolic blood pressure is the first number. It measures the pressure your blood is pushing against your artery walls when the heart beats.
- Diastolic blood pressure is the second number. It measures the pressure your blood is pushing against your artery walls while the heart muscle rests between beats.
According to Yale Medical high blood pressure forces the heart to work harder, which can lead to serious problems that include chest pain, heart attack, stroke, peripheral artery disease, and heart failure.
Studies That Showcase Sea Moss and Its Relationship to Lowering Blood Pressure
If heart health is an area of your life you’re looking to improve, sea moss may be the solution for you. In fact, according to an academic book entitled, Marine Algae in Pharmaceutical Science. Vol. 1, Volume 1 written by Hoppe H.A., Levring T., Tanaka Y, “the Japanese have used a species of marine algae called Laminaria to lower blood pressure for centuries.” This was specifically used in Japanese folk medicine.
Additionally, two other types of sea moss, Japonica and S. Fusiforme were also used as medicinal drugs in Southern China for normalizing blood pressure. S. vulgare contains a “hypoglycemic substance found to reduce blood pressure by 17%”.
Euchema sea moss has been shown to reduce inflammation and improve circulation, which can help lower cholesterol levels and balance blood sugar levels.
The different types of strains of sea moss are extensive and while more research is needed to determine the effects of sea moss on high blood pressure, the studies above prove promising.
How Does Sea Moss Reduce Blood Pressure?
We do find it helpful knowing that marine algae has been used for centuries to lower blood pressure. And, we also want to know how this is so! As sea moss contains micronutrients like magnesium, B vitamins, and potassium, and is a source of omega-3 fatty acids and polyphenols, which have been shown to lower blood pressure and reduce the risk of heart disease, this is your how!
Euchema sea moss has a high mineral count and is rich in antioxidants,which protect your cells from damage and can reduce inflammation, which, in turn, can keep blood pressure in control.
How You Can Add Sea Moss to Your Diet
As with any dietary supplement, we do recommend consulting a healthcare practitioner before adding sea moss to your diet if you have an existing health condition. Also, when adding sea moss to your diet do be mindful of the type of sea moss you’re buying. You want to find a company that promises high-quality sourcing. Look for the following when purchasing sea moss online:
- Deep water, rock-harvested
- Naturally sun-dried
- Sustainably sourced
- Environmentally friendly
- Small batch
- Chemical free
You can easily add sea moss to your diet with powdered sea moss or sea moss gel. We recommend adding these types of sea moss to your morning smoothie or favorite beverage. If you’d like additional ideas, be sure to read more about our favorite ways to consume sea moss online.
Try Out Samadhi Moss’s Deep Water, Rock-Harvested Sea Moss
When you’re ready to try out sea moss, consider our sustainable sea moss products. Whether you’re looking to lower blood pressure, improve gut health, or boost your immune system, sea moss can help you reach your health and wellness goals.
Sourced from deep water, rock-harvested, and naturally sun-dried, you really can’t beat our sea moss! Choose from our sea moss gels, which also contain additional superfoods (like Shilajit, Spirulina, Chlorella, medicinal mushrooms) to better support your health, sea moss powder, and bulk sea moss!